Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, June 25, 2013

Running the Race


I've been training for my first Triathlon sprint, or as I like to call it, a half triathon. That's a 600m swim, 20k (13mi) bike ride, and a 5k run, in that order.  Swimming and biking, I feel pretty comfortable and confident in my ability and endurance.  It is the running where I lack.  I used to joke that the only way I would run is if a) I was running to first base in softball, b) I was running to catch a bus, or c) I was running away from something with sharp teeth.

Running does not come naturally to me.  That's why it's a great metaphor for my struggle with faith. In fact, Paul used the idea of running a race in his letter to the Corinthians:
"Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified." (1 Corinthians 9:24-27 ESV)
Paul is right that running and the spiritual life is a discipline.  Right now, my spiritual life DOES feel like I'm "beating the air".  But, I have a few things to add from my limited experience...a few things I've learned about running:

1. You can't improve overnight.
I know that's probably obvious, but sometimes my expectations for myself are unrealistically high. The same could be said with my spiritual life, it's a slow process.  Which leads to my next part...

2. You CAN overdo it.
Last year, I was training improperly and did too much too soon. I injured my foot and was out of commission for a while. I missed out on the Tri last year as a result.  I think one can overdo spiritual disciplines too.  Richard Foster speaks of this in his book on Prayer:
“Some people work at the business of praying with such intensity that they get spiritual indigestion. There is a principle of progression in the spiritual life. We do not take occasional joggers and put them in a marathon race, and we must not do that with prayer, either. The desert mothers and fathers spoke of the sin of “spiritual greed,” that is, wanting more of God than can properly be digested.”
It takes time. And patience for the process.  There are no shortcuts for both distance running and the spiritual race.

3. There will be mistakes and there will be setbacks.
And getting back up is the hardest part.
JUST when I started feeling comfortable and confident about my running, this past week, I injured my quad, and then (due to overcompensation) my knee while playing softball. I realized that even though I may be fine doing a sport that has more potential for injury, I probably should not have risked it the week of my first 5k (which I had to miss).  I'm resting it now in preparation for my week-long bike trip to DC this weekend.

Battle scars: I had problems with my knee caps going out of place in high school. 
I had corrective surgery on each knee to prevent that from happening. 
You can see the right knee was a little swollen from my recent injury.

For all the mistakes I have made, there was also a lot outside of my control. I played softball for 6 years growing up, and it so happened in 9th grade I started to experience knee cap dislocations...because of my particular anatomy.

I've found that I tend to beat myself up over these things rather than see it as a chance to slow down, heal, learn from the situation and be grateful that it wasn't worse.  I get demoralized, getting caught in the mind trap that I can't escape from my mistakes, so why bother starting yet again?

The same actually applies to my faith.  I mess up. Sometimes I avoid prayer like I avoid replying to an email because I'm ashamed I waited so long to reply already.  It can be a vicious cycle.

The trick, I think, is to slow down enough to see the issue, then actually have the courage to do the next right thing to work myself out of it.  And not put the cart before the horse.  There is no short cut to healing (see point #1).

More than that, I need to put my issue into perspective.  That might mean seeing a doc about my knee (which I did today), or for faith matters, stopping to remember what I know about God.  I often revert back to my view of God as a overly critical sort, nitpicking over every mistake I make (which makes me want to hide from Him).  Not so. God is actually the loving Abba/Father who runs out to welcome me back home.  The Master physician who heals not just my physical wounds, but the wounds of my heart and spirit.  If I really believed that, perhaps I could actually let that healing power into my life.  Or see where it's taking place already.

Getting back up is the hardest part, but getting back up again is what we do as Christians. It's not about a one-time healing and now you should be fine for the rest of your life. It's a constant coming back, starting over, remembering how God has been faithful in the past, realizing that He remains Faithful.  Sinking back into His arms like a child coming to her parents.

4. It's about the Experience rather than the achievements. It's about the Relationship, rather than the disciplines. In terms of God, it's not really about you and what YOU can do.
In the end, I truly believe it's not going to matter how many Ironman competitions I won or lost.  It's about my experience of the world, and whether I learned to love others, myself and God more than I did before.  It's about the connections and allowing those connections to shape me.  My faith is not about getting things right, but forming a relationship with my Creator, who knows me better than I know myself, Christ, who understands my shortcomings, and the Spirit, whose deep Love can transform me into more of who I'm meant to be.

To sum up, here's another great quote from Richard Foster on Prayer:
“In the beginning we are indeed the subject and the center of our prayers. But in God’s time and in God’s way a Copernican revolution takes place in our heart. Slowly, almost imperceptibly, there is a shift in our center of gravity. We pass from thinking of God as part of our life to the realization that we are part of his life. Wondrously and mysteriously God moves from the periphery of our prayer experience to the center. A conversion of the heart takes place, a transformation of the spirit.”
So yes Paul, I want to win the race, but in order to win the race, I can't focus so much on my goal of "winning" that I fail to see the lesson, the love, the road that is right in front of me.  I race to win, but I truly believe that if I'm focusing on that next step or that little bit that God reveals of Himself, one day I will suddenly see that I had crossed the finish line.

Friday, November 18, 2011

"Just go"

The following quote, I just discovered, may be the key to many of my recent issues of late:
DARK HELMET
Good. Let's get moving.

COL SANDURZ
Yes, sir. Driver, prepare to move out.

DARK HELMET
What are you preparing. You're always preparing. Just go!

COL SANDURZ
Just go.

DRIVER
Yes, sir.

COL SANDURZ
Sir, shouldn't you sit down.

The cruiser takes off, and DARK HELMET is thrown in his seat.

Not what you were expecting? This is from one of my favorite movies, Mel Brooks' sci-fi spoof: Spaceballs. And while silly, if I may, I think it depicts a real problem in our crazy society: The inability to properly prepare.

Now I don't necessarily mean preparing in the sense of tedious planning meetings for a project at work. Or even being OCD with a planner and a wrist watch (really...don't you know we use cell phones for that now?). I mean more of mentally preparing one's self, allowing space for rest and and ease of flow into the next thing in our lives.

I know that I'm often just go go go. And man, it's draining. Pretty soon "just go" leaves one in a vicious cycle of no sleep and little room for healthy mental or spiritual reflection. Eventually, my body has a way of making me rest...throwing me back into the seat of my space cruiser, so to speak.

And now, I'd better prepare for sleeping... haha, I think I might "just go" though at this time of night!

Sunday, March 06, 2011

Needless Glasses

So I never wear these anymore...I don't wear my contacts either, the prescription is just so weak it's not really worth it.

Race to Anyplace

Saturday, Feb 26

Thursday, January 27, 2011

Saturday, January 08, 2011

Monday, June 28, 2010

Dental care package overload


This is the care package I got from the dentist today.
My teeth are pretty good but I had some sensitivity on one side so we're playing it safe with the Sensodyne kids...

I'll never have to buy toothpaste again at this rate!

Thursday, July 12, 2007

The Freedom to Love

In looking at boundaries, we cannot escape one main point: responsibility. Our boundaries basically define our sense of responsibility for us. They tell us what our lives consist of and what we are responsible for. We must own our body, feelings, attitudes, behaviors, thoughts, choices, desires, and limits.

If we were to stop there, behind carefully guarded fences, we would live a very safe, but very unbiblical existence. This would fall short of love, the goal of life. The biblical concept of love involves loving and laying down our life for others. However, it is impossible to give away what we do not have, and boundaries are our way of “having” the self that we can then choose to give away.

Owning our own lives is the essence of freedom, and there is no love without freedom. Freedom realizes oneself, and love motivates us to give that self to others. When we give before we are free and truly own ourselves, we have fallen short of servanthood and into slavery. Realize what you own, and then share yourself with others. This is to fulfill the law of Christ.

I read this from a great book called Changes That Heal by Dr. Henry Cloud. (cheesy title I know, but this is one of the only books that makes sense to me in terms of blending psychology and faith) This passage about "Seperating from Others" really speaks to me at this point in my life. The idea of first having freedom and then giving yourself away in love is a refreshing way to think about my sense of self and how I relate to others. I'm sure I don't have to have it ALL together in order to start giving to others, but at this point, I feel like I need to do some serious soul-searching and responsibility-building. Then I can give myself fully and not half-assed.

I'm sure it's a balance that's hard to achieve...I hope I can be at peace with where I'm at and take comfort that I don't need to try so hard...I just need to give it up to God and things will work out the way they need to.

Sunday, June 03, 2007

Buy Fresh, Buy Local

I just wanted to share some information with you all as to why buying local foods is really a no-brainer.

Reasons why I try to buy local:

1. Buying local helps you know where your food comes from. Local food is more nutritious and generally less likely to be doused with chemicals (or antibiotics for meat products) or genetically modified. By the way, eating local honey may help you fight seasonal allergies!

2. The food is fresher, tastes better, and comes in more variety. Produce shipped from far away is grown for longer shelf life and not for taste. Big farms usually opt for the more durable or "reliable" varieties. (ie: Red Delicious apples from Washington).

3. You are supporting the "little guy" as opposed to those evil commercial farms. Small farmers are a dying breed (my family has a small farm, so I feel very strongly about this!). The middle man is cut out and more of the profit goes directly to the farmer.

4. Urban gardens can bring a community together. They also provide much needed green spaces in urban areas. There are many great programs that can be designed around an urban garden to educate the community about their health and keep youths involved rather than "in trouble".

5. Resources used to ship food hundreds and thousands of miles are saved when you buy local. You are also supporting the local economy by supporting local farmers. Local farmers tend to buy from local merchants as well, keeping money in the community and saving even more in resources.

6. Buying produce that is in season can save you money. You can even split a produce "subscription" with a neighbor, bringing the freshest crops of the season to your doorstep.

Learn more about buying local from these websites (thanks Amara for the links!):

www.foodroutes.org
(where I got most of my facts)

www.localharvest.org
(find small farmers, urban gardens, farmer's markets and more)

www.buylocalpa.org
(buying local in PA)

Grow Pittsburgh
(great model for sustainable urban agriculture in Pittsburgh)

Urban Farms: Oasis in the Inner City
(cool article about the social implications of urban farms/gardens)

Wikipedia has a great list of resources about Urban Farming

Simply in Season is a great cookbook about using produce that is in season...here's the blog!

Victual Reality
(blog about the eco-politics behind your food)